Top 10 Superfoods for Endurance Athletes
Wondering how to fine-tune your nutrition for peak endurance performance? I’ve got you covered. Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporatin...
1 Aug 202434min
Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even ar...
25 Jul 202418min
Ultraman Australia Race Nutrition with Paul & Lisa McDonald
Today, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the T...
18 Jul 202427min
Nine signs your nutrition sucks
How can you know if your nutrition sucks? Well, bad nutrition can cause big issues in all areas of your body, so there are plenty of warning signs, but they’re easy to miss if you don’t know what to l...
11 Jul 202447min
Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes have gone through this, and today’s guest, L...
4 Jul 202430min
What a Sports Dietitian Says About Coca-Cola
Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often...
27 Jun 202419min
NEW TREND: IV hydration. Should you do it?
Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth...
20 Jun 202420min
New research that's blown everything we knew about protein out of the water
A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come o...
18 Jun 202417min
