Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even ar...
27 Okt 202219min
Part 2 - Two Different Race Nutrition Plans for Sunny Coast 70.3 With Michael Welsh
From boxer to triathlete. Michael Welsh or ‘Welshy’ takes you behind the scenes of his Sunshine Coast 70.3 Race Nutrition Plan. Michael’s main goal was to go fast and to focus on racing. For his thir...
20 Okt 202217min
Part 1: Two Different Race Nutrition Plans for Sunny Coast 70.3 With Jason Currie
Athletes that have a race nutrition plan, perform better than those that don‘t. Over the next two episodes, I’m going to lift the curtain a little on two TNA athletes and their race nutrition plans fo...
13 Okt 202228min
What Happened When I Did A Bioelectrical Impedance Analysis (BIA) Scan Before And After Training
Recently I did a fun little experiment on myself. I did a BIA (Bioelectrical Impedance Analysis) scan BEFORE a 1-hour gym session and again immediately AFTER. I was inundated with requests to share w...
6 Okt 202218min
New research: Nuts contain up to 26% less calories than we thought they did
New research highlights the actual energy (kcal/kJ) absorbed from nuts was significantly less than what’s on the food label. The energy content of all food globally is done using the Atwater System - ...
29 Sep 202211min
Ultra355 Australia Race Report with Triathlon Nutrition Academy Athlete Jody Walker
Ultra355 is a 3-day endurance event not for the faint-hearted. Over three big days, you swim 5km, ride 300km and run 50km. Day 1 - 5km swim + 100km Bike Day 2 - 200km Bike Day 3 - 50km run Recently T...
22 Sep 202240min
Why you don't need to count calories as a triathlete
Triathletes love data. But not all data is useful or beneficial to helping us reach our goals. Calorie counting is one of them. It can be overwhelming. And there are limitations to both estimating en...
15 Sep 202214min
The BIGGEST nutrition mistake triathletes are making (and how to avoid it)
Let’s be honest. There are many mistakes triathletes make with their nutrition. You need to understand how to recover properly for YOU - most triathletes suck at recovery nutrition (no offence). You ...
8 Sep 202218min
