Triathlon Nutrition Academy

I believe in the power of nutrition. It really is the fourth leg!  Putting on my Advanced Sports Dietitian's hat, I love to take the science and translate that into information and practical advice th...

1 Sep 202220min

Our body and our health are one of THE MOST important things in life. Yet why don’t we prioritise it? When we get stressed, busy and time-poor, nutrition is often the first ball that gets dropped. As ...

25 Aug 202221min

When it comes to triathlon nutrition – there is A LOT you can do to maximise your performance. You probably how much there is you can do.don’t even realise My goal with this podcast is to get you to s...

18 Aug 202222min

3 ticket items that will make a huge difference to your training and racing as a triathlete. BIG I’m not going to lie, there are so many things you should be doing to get the most out of your body whe...

11 Aug 202220min

❗️ Let’s get controversial! ❗️ For many years carbohydrate fueling targets during exercise have been set at around 90g per hour for endurance exercise. But recently, a paper was published in elite mou...

4 Aug 202221min

🎉🥂Holy crap we are 1! I can’t believe how fast the time has gone. 1 year ago we launched the Triathlon Nutrition Academy podcast out into the world! 52 episodes have reached your ear holes all aroun...

28 Jul 202229min

Not all protein powders are created equal. But what one is the best for endurance athletes?  As a Dietitian, I definitely have a food-first philosophy. It is incredibly easy to get enough protein from...

21 Jul 202218min

Despite not being a focus of the Triathlon Nutrition Academy program, weight loss, or body fat loss is a surprising side bonus for many of our athletes. Renee is a great example of how eating more str...

14 Jul 202230min