Seven Nutrition Tips for Exercising in the Heat
It is getting HOT down under! Training and racing in summer can be challenging. But there are some nutrition strategies that can help you manage the heat. In this episode I want to set you up for suc...
11 Nov 202123min
What is Sweat Testing and should you do one
With so many bogus sweat testing places around, this episode is dedicated to explaining what sweat testing is and who it would be useful for. I walk you through: What’s involved in sweat testing What...
4 Nov 202120min
Do You Need Salt Tablets? With Alan McCubbin
When it comes to talking about sodium, there is no better brains trust than Alan McCubbin. Alan is also an Advanced Sports Dietitian who has spent hours slaving away in the lab during his PhD in the ...
28 Okt 202149min
Everything you Need to Know About Sports Gels for Triathlon
Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition pl...
21 Okt 202122min
How to Lose Weight & Maintain Energy for Ironman Training
A lot of Ironman athletes want to lean up heading into their event to improve their power to weight ratio. But it can be a difficult balance between dropping body fat and still having enough energy to...
14 Okt 202124min
Eating on Your Feet - Fuelling Long Runs
This episode is all about fuel rules for running. Fuelling on the move can be tricky so listen in as I give you practical strategies to help you eat on your feet. I would love for you to feel confiden...
7 Okt 202117min
Alcohol and Exercise Performance: With Dr Ben Desbrow
Dr Ben Desbrow is a Dietitian, Sports Dietitian and Associate Professor at Griffith Uni on the Gold Coast. In this episode I pick his brains on his research into alcohol and exercise, particularly his...
30 Sep 202159min
Five Tips for Fuelling on the Bike
This episode is all about fuelling on the bike, or what I like to call ‘the rolling buffet’. Listen in if you’re a triathlete or cyclist that doesn’t fuel particularly well on the bike at the moment o...
23 Sep 202120min
