Five Obsessions Triathletes Think They Need vs What Actually Moves the Needle
Still cramping or bonking despite all your shiny gear? In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the lat...
25 Sep 202515min
3 Race-Day Fuel Hacks We Proved at Sunny Coast 70.3
Are you training hard but still falling short on race day? In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gi...
18 Sep 202541min
The Worst Nutrition Advice I’ve Seen This Month
Are you falling for BS nutrition advice without even knowing it?In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online...
11 Sep 202518min
Creatine Gummies Exposed – 9 Brands Tested, Half Failed
Are your creatine gummies actually doing anything? In this week’s episode, we reveal the results of independent lab testing on nine popular creatine gummy brands—and it's not pretty. Some delivered th...
4 Sep 202514min
What It Takes to Fuel Your First Ironman
What It Takes to Fuel Your First Ironman with Steve Duquette Thinking about doing your first full Ironman? Don’t leave your performance to chance. In this episode, I’m joined by long-time TNA athlete ...
28 Aug 202528min
Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Struggling to recover despite solid training and nutrition? You might be missing the most powerful recovery tool of all — sleep. In this episode, I’m joined by Dr Michael Grandner, Director of the Sle...
21 Aug 202542min
Are You a Burnt-Out Triathlete? Answer These 3 Questions
Feeling flat, foggy or just can’t be bothered to train? Burnout doesn’t always come in hot with a meltdown and a for-sale bike post. Sometimes it’s the slow creep of fatigue, motivation dips and sugar...
14 Aug 202513min
Extra Virgin Olive Oil vs Ibuprofen – What the Science Says
Did you know the humble bottle of extra virgin olive oil in your pantry could be doing more than just making your salad taste good? In this episode, I’m unpacking a game-changing compound found in hig...
7 Aug 202512min
