What It Takes to Fuel Your First Ironman
What It Takes to Fuel Your First Ironman with Steve Duquette Thinking about doing your first full Ironman? Don’t leave your performance to chance. In this episode, I’m joined by long-time TNA athlete ...
28 Aug 202528min
Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner
Struggling to recover despite solid training and nutrition? You might be missing the most powerful recovery tool of all — sleep. In this episode, I’m joined by Dr Michael Grandner, Director of the Sle...
21 Aug 202542min
Are You a Burnt-Out Triathlete? Answer These 3 Questions
Feeling flat, foggy or just can’t be bothered to train? Burnout doesn’t always come in hot with a meltdown and a for-sale bike post. Sometimes it’s the slow creep of fatigue, motivation dips and sugar...
14 Aug 202513min
Extra Virgin Olive Oil vs Ibuprofen – What the Science Says
Did you know the humble bottle of extra virgin olive oil in your pantry could be doing more than just making your salad taste good? In this episode, I’m unpacking a game-changing compound found in hig...
7 Aug 202512min
200 Episodes In – Fuel Tactics That Made TNA Athletes Faster
Think you're eating right for triathlon but still underperforming? In this milestone 200th episode, the mic flips as four inspiring Triathlon Nutrition Academy athletes interview Taryn about the game-...
31 Jul 202536min
Plant vs Animal Protein – Which Builds More Muscle?
Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme? In this episode, I dive into a brand-new systematic revie...
24 Jul 202514min
Three Triathlon Nutrition Myths Costing You Performance – Stop Doing Them!
Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie? In this week’s episode, I’m calling out the three biggest nutrition myths that are still...
21 Jul 202524min
How I’d Upgrade Your Nutrition If You Were My Athlete
Think you're doing everything right with your training and nutrition, but the results just aren't stacking up? You're not alone. In this episode, Taryn walks you through the four most powerful nutriti...
10 Jul 202523min
