Why Troy’s Training Didn’t Truly Work – Until He Fixed This
Think you're training hard enough to deserve better results? Troy Bauerle sure was. But it wasn’t until he sorted out his nutrition that things really clicked—and the gains speak for themselves. In th...
3 Jul 202522min
Not All Sports Drinks Are Equal: Pure Race Fuel vs Electrolyte Hydration
Not all sports drinks are created equal – and using the wrong one could wreck your race or your gut. In this episode, I compare two sports drinks from the same brand – Pure Sports Nutrition – and brea...
26 Jun 202521min
Smashing PBs & Chasing Kona Dreams with Samantha Zeps
What does it take to go from consistent age-group triathlete to Ironman podium finisher and Kona qualifier? In this inspiring episode, Samantha Zeps shares how she’s levelled up her performance with s...
19 Jun 202522min
The Real Cost of Poor Nutrition
You're logging hours in the pool, on the bike, and pounding the pavement. Your training plan is dialled in, your gear is sorted, yet something's still not clicking. If your nutrition is off, you might...
12 Jun 202519min
Smashing Her First Ironman: Christina's Journey to the Finish Line
Completing an Ironman isn’t for suckers. It's something that many triathletes dream about and today, I want to share the story of one of my Triathlon Nutrition Academy athletes, Christina, whose journ...
5 Jun 202524min
How Do You Lose Weight When Training for a Triathlon?
You're logging endless kilometres in the pool, on the bike and in your running shoes. Your training plan is meticulous. Yet somehow, the numbers on the scale refuse to budge. If you're feeling exhaust...
29 Mai 202530min
FORM Goggles Review: Game-Changer or Waste of Money?
If you've ever found yourself 300 meters from the buoy on race day or struggling to maintain pace during training, there might be a high-tech solution out there for you. No magic bullet will ever repl...
22 Mai 202523min
Long Ride Fuelling: 5 Real Food Ideas from a Sports Dietitian
Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled ...
15 Mai 202527min
