Communication and Do We Need a Therapist?
When couples enter a therapist's office, one of the top reasons for being there is communication. In this episode we explore what that means and when a couple might need to find a couples therapist. A...
21 Feb 202120min
Valentine's Day Not Just For Romance
Valentine's Day can be a celebration and recognition of love, not just romantic love. In fact, viewing that day as simply a day for lovers leaves a large number of us out and fails in acknowledging th...
15 Feb 20218min
Loretta
In today's episode I introduce you to a woman who was one of my teachers in this life. She taught me something about grief and loss and how emotions like joy, grief, fear, and longing coexist. She tau...
7 Feb 20219min
Knowing Your Body and Brain to Know Yourself
Do you ever find yourself making unhealthy choices over and over only to sink into guilt or self-criticism? Do you wonder why you overeat or drink too much or use porn or gambling to soothe yourself? ...
31 Jan 202117min
Let Go of Needing Approval
Are the opinions of others more important to you than your own? Do you struggle when others are uncomfortable? Do things need to be, or seem, perfect? This episode addresses some of the core steps to ...
18 Jan 20219min
Mad or Madness?
How often during an average week do you experience anger? Are you struggling in relationship because of anger and your difficulty in expressing your feelings? If you would like to examine why you're a...
10 Jan 202113min
The Science of Stress Reduction and Sleep
Let's start this year with more learning and better sleep. In this episode we look at some of the bad habits we might have picked up in 2020 and how to improve our sleep and our brain with science and...
3 Jan 20219min
Holiday Communique'
The holidays are not always a time of merriment and pleasure. For some it is a time of mourning and pain. At the very least, for many, it is stressful and filled with pressure. Do you sometimes feel e...
25 Des 20208min
