What is Your Therapist Really Thinking?
As you sit talking to your therapist, do you sometimes wonder what is going on in their heads? What are they really thinking about? Their grocery list? Their upcoming vacation? In this episode, I addr...
19 Okt 202010min
Forgiveness and Letting Go
Are you struggling in releasing resentment, pain or anger connected with someone, maybe yourself? Do you feel you want or need to let go and just aren't sure how? Today's podcast is meant to help you ...
12 Okt 202016min
Self-Esteem: Making a Habit of Love
If you feel your self-esteem could use a boost and you want to learn ways to love yourself better, then please listen to today's podcast. So much of what we believe about ourselves comes from our atta...
4 Okt 202017min
Attachment and Wounding-Part Two
Do you think your attachment style, first learned as an infant, is negatively impacting your relationships? If so, is there any hope of changing our attachment style or is it so ingrained and wired th...
28 Sep 202016min
Attachment and Wounding- Part One
How did you learn what love is and how to love? If your relationships are not fulfilling, if you feel relationship is something you've never been "good at", please listen. This podcast is devoted to a...
20 Sep 202020min
We Are Never Trapped
As we look at our individual and collective obstacles and challenges, read the news or even in looking outside these days, it is easy to sometimes feel trapped, stuck, and uncertain. In today's brief ...
14 Sep 20207min
A Shift in Thinking
If you want to change your life or your relationships, shifting your thinking can make all the difference. Now more than ever we need the ability to look at different perspectives, which can lead us t...
7 Sep 202011min
Strategies for Managing Stress in Back to School 2020
Malala Yousafzai said, “Let us remember: one book, one pen, one child, and one teacher can change the world.” And while one computer might need to be included, distance learning has not changed this ...
31 Aug 202042min
