Try, Try Again with Katherine Velez

Katherine Velez is a licensed therapist and author offering support through interviews, stories, resources, and practical skills to achieve and maintain a healthier you with healthier relationships.

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Episoder(50)

Self Care and Habits

Wherever we find ourselves right now, physically, emotionally and spiritually, is due to decisions we’ve made as well as potentially years of programed belief systems, maybe trauma, decisions others m...

29 Jun 202020min

Try, Try Again Episode #1 - Where to Start

How do you know when it might be time to seek out a therapist? This episode is an introduction to Katherine and a chance to examine possible obstacles keeping you from getting the help you might need....

22 Jun 202025min