Episode 28: Holiday Survival 101
Send a text As we are looking toward the upcoming holiday season, Meghan and Amy wanted to chat about and share some ways that our Parts can become activated. Regardless if you'll be surrounded by oth...
13 Nov 202354min
Episode 27: Fall Update/Calling on our Parts
Send a text Amy and Meghan speak about IFS in real life. The intention of this episode is to share a bit more about ourselves and how sometimes 'crisis love' just has to be good enough! We love you! ...
16 Okt 202341min
Episode 26: Jory Agate, LMHC, MDiv., MA/Rupture & Repair
Send a text We welcome the brilliant Jory Agate on the pod, and hold the conversation and space for all things related to repairing 'ouches' that inevitably happen when we are in relationship with oth...
2 Okt 20231h 8min
Episode 25: Self Led Dating
Send a text Hi y'all! In this episode Amy and Meghan talk about all things dating including how to slow it down a bit to ensure our values stay in tact and Parts can feel confident in our Self leaders...
18 Sep 202346min
Episode 24: Fatimah Finney, MA, LMHC/D.E.I. & Intercultural Competence
Send a text Dr. Crawford and Meghan spend precious time speaking with Fatimah Finney about the ever important topic of intercultural competence & diversity, equity and inclusion & how all of this may ...
4 Sep 20231h 8min
Episode 23: Public Service Announcement
Send a text "Just because you read a book doesn't mean you know how to do this." Please reach out for help and guidance if you feel you need it (you likely do, and there's nothing wrong with that) an...
21 Aug 202347min
Episode 22: Shame Resilience & I.F.S.
Send a text Let's talk shame! Special shout out to our girl Brene Brown for all of the wonderful research and teaching she has done with the foundations of shame, guilt and vulnerability. What's left...
31 Jul 202342min
Episode 21: Unburdening our Exiles
Send a text Unburdening our exiles, and therefore bringing relief to the rest of the system, is the beautiful and magical "agenda-less" agenda of this whole journey in I.F.S. This episode explains the...
17 Jul 202345min
