Episode 12: Cece Sykes, LCSW/Addictive Process
Send a text This is a special episode. Meghan and Amy spend time with Cece Sykes, LCSW. Cece has been involved in the IFS community since it's conception in the 80's and 90's, she shares her love for ...
17 Apr 20231h 5min
Episode 11: Erin Baker, Ph.D./Joy-Fullness
Send a text Dr. Erin Baker is a well established Self-Leadership coach and IFS trained Practitioner, amongst many other impressive things! We spend time discussing 'Joy-Full AF', they're new book abou...
10 Apr 20231h 12min
Episode 10: Gwen Hurd, LCSW/Gain Space by Un-Blending
Send a text Today, Amy and Meghan spend time with Gwen Hurd, LCSW, NCCE, NCPC. Gwen is a Lead Trainer for the IFS Institute. She began her formal training in IFS in the late 1990's and shares with us ...
3 Apr 20231h 12min
Episode 9: Burdens 101
Send a text Let's talk burdens: What are they? What Parts carry them? What types are there?More!
27 Mar 202327min
Episode 8: Session Re-Cap
Send a text Last week, we published our I.F.S. session and today we debrief about it. Answering some questions about how our systems responded, what a continued follow up session may look like and mor...
20 Mar 202338min
Episode 7: I.F.S. Session
Send a text Meghan and Amy create a formal space to explore today. We hope you enjoy!
13 Mar 20231h 13min
Episode 6: Un-blending & U-Turn
Send a text Dr. Crawford, Ph.D. and Meghan spend time today discussing some of the most useful and simple skills in I.F.S., un-blending from Parts, and taking the U-turn back into Self energy.
6 Mar 202347min
Episode 5: Self 101
Send a text Amy Crawford, PhD and Meghan Jones join together today to talk about Self energy. How to get in touch with it, when it's useful within the I.F.S. practice and how the hell to tell if you'r...
27 Feb 202337min
