Uncovered- For Pole Dancers

Are you one of those people who is trying to find a way to make pole your full-time role? Do you have a passion for business? Or am just interested in what business owners in the pole industry might b...

21 Feb 202230min

Okay, so last week, we talked all about hypermobility, what it was, where you may see it in your pole journey and how you can test to find out if you are hypermobile. This week we are turning it up a ...

14 Feb 202236min

This is a HUGE topic... BUT The Pole Physio is here to help us understand the basics. Hypermobility tends to be common in the pole and aerial communities. You have probably heard the term thrown arou...

7 Feb 202236min

Have you heard of Handstand February? YES! Can you believe it, a whole month dedicated to handstands! Handstands are not just great for you physically, but they can play a fundamental role in your po...

31 Jan 202227min

Twisted grip is by far one of the most controversial grips of the pole world. Some polers love it, others spend time convincing you never to do it in your pole journey. BUT WHY?! This week Steph and ...

24 Jan 202255min

Yes, you read right! You can go on a holiday just to POLE DANCE! Pole camps are so much fun, they add variety to your training, give you an opportunity to meet new polers and of course, have a HOLIDAY...

17 Jan 202245min

Do you feel awkward or uncomfortable dancing without a pole? Even though you know how to move, you don't feel like you know how to "flow"? Improving your flow can not only help your pole journey but a...

3 Jan 202254min

Pole dancing brings people together! no matter where in the world you are, if you meet a pole dancer you are welcomed with open arms! But have you ever wondered how each of us train? Did you know ther...

13 Des 202131min