Vanessa G Fitcast

We are not anti-birth control… we want you to be educated on your options and the truth... When we speak of birth control on this episode, we are specifically covering hormonal birth control. There ar...

7 Aug 202325min

Belly fat is something a lot of us are self conscious about and wanting to work on but it can also be a SYMPTOM of an over-stressed body.  If you’ve struggled to lose fat from your midsection or gaine...

31 Jul 202347min

If you ever needed inspiration to get out of your comfort zone, this might be the perfect episode for you... Have you ever wanted to do something epic but know it's going to be hard? Do you want to bu...

24 Jul 202334min

Do you feel like you’re working hard but not seeing the results from your hard work? We've been there too and we know how demoralizing it can feel when you think you're doing everything right and stil...

17 Jul 202336min

In Part 1, we covered the research and potential benefits of keto and now it's time to talk about the risks...  I tried the Keto diet years ago and … I lost my period and felt like a crazy person. I k...

10 Jul 202334min

I tried the Keto diet years ago and … I lost my period and felt like a crazy person. I know this isn't everyone's experience and there's merit in certain situations when it comes to the keto diet. Wha...

3 Jul 202322min

What do you do when your motivation runs out? I am so excited to be joined by my mindset coach Leslie Crevar who is back on the show to share her knowledge and wisdom with us for Round 2. Leslie is a ...

26 Jun 202354min

I’m not anti cardio, I’m anti relying on cardio for fat loss... I spent too much of my younger years thinking that cardio was the sole way to my dream body and I couldn't have been more wrong. This is...

19 Jun 202321min