Ep. 139 Are You Overeating or Undereating? Here's How to Know
One of the biggest questions I get is “How do I know if I’m overeating or undereating?" It’s especially common when you’re trying to figure it all out on your own and you’ve never worked with a good c...
2 Okt 202349min
Ep. 138 How to Find Your Limit Without Burning Out With Brian and Lindsey Pickowitz
There's a fine line between testing your limits both physically and mentally and pushing past those limits into burnout and chronic exhaustion... If you've followed my story, you know I've done both o...
25 Sep 202347min
Ep. 137 How Busy Nurse Audrey Giatras Went From Crushing Herself in CrossFit With No Results to Finding Freedom and Balance with VGFN
If you're finally ready to ditch the all or nothing mindset and are ready to commit to finding freedom and balance in your life and health, look no further than today's episode... Our amazing client ...
18 Sep 202334min
Ep. 136 How to Cycle Sync Your Workouts, Nutrition, and Self-Care for A More Productive, Fulfilling, and Healthier Life Part 2
Our bodies and brains are different during each phase of our cycle, so our food, exercise, and self-care should ideally be different each week, too. If you’ve been living in a ‘same-thing-everyday’ wa...
11 Sep 202329min
Ep. 135 How to Cycle Sync Your Workouts, Nutrition, and Self-Care for A More Productive, Fulfilling, and Healthier Life Part 1
Our bodies and brains are different during each phase of our cycle, so our food, exercise, and self-care should ideally be different each week, too. If you’ve been living in a ‘same-thing-everyday’ wa...
4 Sep 202340min
Ep. 134 The Only Food Rules You Should Actually Follow
I used to follow endless food rules… Don’t eat after XYZ time of night... Only eat whole foods, nothing processed... Don’t eat ingredients you can’t pronounce… Don’t eat carbs outside of workouts… I...
28 Aug 202335min
Ep. 133 Metabolic Damage: The Hidden Culprit Behind Stubborn Weight
I used to think my body was simply a machine, and you just need to hit a few buttons to lose weight... Hit the button for increasing calories burned by moving your booty; hit the button for decreasing...
21 Aug 202326min
Ep. 132 How to Come Off Of Birth Control The Right Way with Alex Long
Coming off of birth control can be extremely intimating and cause lasting issues if done incorrectly... Again, this isn't meant to scare you as we want what's best for you and your health. To best hel...
14 Aug 202337min
