Varied Not Random

- Adrian & Pat talk about the Air Squat, Front Squat, Overhead Squat & the Back Squat.- The benefits and key aspects of each overhead lift are explained.- High bar versus low bar back squat is discuss...

9 Nov 202144min

- It has been said, “Those who can, do; those who can't, teach.” Is this statement true and/or fair?- Is being able to perform all possible CrossFit movements necessary to be an effective trainer?- Do...

2 Nov 202117min

- Pat already had 2 kids and now he has a 3rd child...a new baby girl that is only 13 weeks old. - Adrian talks with Pat about the ways he has found to keep working out with the added demands of a bab...

26 Okt 202146min

- Adrian & Pat talk with Chris Spealler, the owner of Park City Fit. - Park City Fit is located in Park City, Utah, which is a very expensive location to pay rent or attempt to buy a building. - Chris...

19 Okt 20211h 4min

- Adrian & Pat talk with Joe Masley.Joe is a firefighter, CrossFit Seminar Staff member, co-owner of CrossFit Marshfield, as well as a former Marine.- Joe shares his experience around training to be p...

12 Okt 202147min

- Adrian & Pat talk about the Press, Push Press, Push Jerk and Split Jerk.- Set-up and finish positions for each movement are covered, as well as the general mechanics.- Common faults are discussed.- ...

5 Okt 202140min

- Adrian & Pat talk with EC Synkowski, the owner of OptimizeMe Nutrition, a company dedicated to making nutrition easy through providing solutions for anyone to improve their weight, health, and overa...

24 Sep 202156min

- Adrian & Pat discuss the major points, differences and benefits of various styles of deadlifting.- Touch & Go versus Deadstop deadlifts.- Deadstop Deadlifts keeping tension vs releasing tension.- De...

21 Sep 202140min