VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2
- Part 2 of Pat and Adrian’s interview with Stephane Rochet. - Starting in 1999 Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy. - Fro...
20 Jul 202144min
VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1
- Part 1 of Pat and Adrian’s interview with Stephane Rochet. - Starting in 1999, Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy. - Fr...
13 Jul 202132min
VNR #13 - An Interview with Chuck Carswell - Part 2
- Part 2 of Pat and Adrian’s interview with Chuck Carswell. - Chuck is a Level 4 CrossFit trainer, a flowmaster and currently heads the CrossFit Scholarship program. - He is a former affiliate owner t...
6 Jul 202138min
VNR #12 - An interview with Chuck Carswell - Part 1
- Part 1 of Pat and Adrian’s interview with Chuck Carswell.- Chuck is a Level 4 CrossFit trainer, a flowmaster and currently heads the CrossFit Scholarship program. - He is a former affiliate owner th...
29 Jun 202142min
VNR #11 - Keys to sustainability in CrossFit
- Adrian and Pat go back and forth providing their key areas to focus on regarding sustainability in CrossFit.- Consistency, training volume, motivation, intensity, body maintenance, scaling, and much...
22 Jun 202134min
VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit
- How Wes got into CrossFit, joined the CrossFit Seminar staff and opened his affiliate. - Wes credits his coaching staff with the solutions Coast Range CrossFit implemented to serve its community dur...
15 Jun 202150min
VNR #9 - Initial motivation to workout & how it may evolve over time
- Internal & external motivations are key factors to keep you interested in working out regardless of what phase of life you are in. - Adrian & Pat share what initially motivated them to begin workin...
8 Jun 202144min
VNR #8 - An interview with Bryant Powers, owner of CrossFit Oahu
- Bryant Powers is a Level 4 CrossFit coach and the owner of CrossFit Oahu. - He has been an affiliate owner since 2006. - He started training outside in a park and grew into a 13,000 square foot faci...
1 Jun 202143min
