VNR #23 - Should members do a “Burpee Penalty” if they are late for class?
- In this “Mail Bag” episode Boz & Pat answer questions submitted by YOU, the viewer/subscriber.- Should trainers make clients do a “burpee penalty” if they are late for class?- Are rules necessary/he...
14 Sep 202133min
VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2
- Michele Mootz is a Level 3 CrossFit Trainer and a former physical therapist. - She is an expert at coaching special populations, such as obese, elderly & chronically ill people. - She helped develo...
7 Sep 202147min
VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1
- Michele Mootz is a Level 3 CrossFit Trainer and a former physical therapist. - She is an expert at coaching special populations, such as obese, elderly & chronically ill people. - She helped develo...
31 Aug 202140min
VNR #20 - Don't Confuse Being a Judge with Being a Trainer
- Being a Judge & being a Trainer are not the same thing. - Training for competition & training for long term health & fitness may have some overlap, but there are also differences. - Full range of m...
24 Aug 202130min
VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?
- How are snatches, handstand walking & other movements “functional” if they do not seem to be found in nature or everyday life?- If you repeat a workout & get a faster time, how do you know if you ar...
17 Aug 202151min
VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit
- Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years.- Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure an...
10 Aug 202149min
VNR #17 - The Hidden Benefits of Skill Sessions
- Adrian & Pat explain the benefits of skill sessions.- How to get your athletes to “buy in” to skill sessions.- How frequently should skill sessions be done.- How to work skill sessions & practice in...
3 Aug 202138min
VNR #16 - How to Build a Garage Gym
- Adrian & Pat share their thoughts on how to build a garage gym from scratch. - Adrian has a few general concepts to consider before purchasing equipment, such as space available, your level of expe...
27 Jul 202144min
