028: Using Mindfulness to Calm Your Anxious Thoughts with Dr. Kristina Peck
In this week’s episode, my first therapist, Dr. Kristina Peck, talks about what mindfulness is, how it impacts our mental and physical health, and how we can implement mindful practices in our everyda...
2 Aug 202141min
027: Breaking Out of Your Comfort Zone with Carianna Hebert
This week we are talking with Mindset & Leadership Coach Carianna Lynne Hebert about what makes up comfort zones and how to break out of them. We’re also diving into “essence,” which is made up of you...
26 Jul 202136min
026: Trusting Your Intuition to Live Your Most Authentic Life with Dana Childs - Pt. 2
In today’s episode, we are continuing our conversation on energy and being your most authentic self with Dana Childs. Dana lets us in on her personal spiritual journey, coming to terms with fear, and ...
19 Jul 202128min
025: Exploring Intuitive Energy Healing with Dana Childs - Pt. 1
You’ve probably heard the terms “energy,” “chakras,” and “vibrations” get thrown around a lot lately. If you don’t consider yourself a “woo woo” person, these words might not make a lot of sense in th...
12 Jul 202138min
024: From Incarceration to Inspiration - Becoming Who You Were Meant to Be with Aaron Gooding
My guest today is Aaron Gooding, my friend and Personal Trainer whose story, mindset, and outlook on life will leave you feeling humbled and inspired. If you are in a life situation that feels dark, h...
5 Jul 202142min
023: How to Resist the Urge to Fix Everything
Many of us have an urge to help, which often shows up in the need to step in and save the day by fixing everything. While this comes from a place of kindness and good intentions, it can actually be ha...
28 Jun 202125min
022: Redefining Self-Care to Reclaim Your Personal Power with Jasmin Egner
Today’s episode is all about self-care. Our guest today, Jasmin Egner, describes self-care best in this episode when she says it’s “a hell of a lot more than a bubble bath.” Self-care is about underst...
21 Jun 202137min
021: Maintaining Your Habits During Vacation & Summer Travel
Today’s episode is all about how to prepare for maintaining your great habits before, during, and after your vacation! Vacations are for rest and relaxation, but it’s also important to maintain your f...
14 Jun 202120min
