HEALTH HOTLINE #5: am I potentially hurting my health by avoiding animal products?
Last week on the podcast we sat down with holistic health coach Molly McKenzie, who shared with us her experience being vegan and why she ultimately decided that it was no longer working for her body....
21 Des 202233min
S3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzie
Meet Molly - a holistic health coach and NTP in the works joins us on Wellness Digest to chat about her experience as a former vegan and how her mindset and health has shifted since then. From not con...
14 Des 202250min
S3 EP13 HOLIDAY HEALTH TIPS
While the holidays are meant to be joyful, relaxing, and carefree, it's actually often the time of year where our bodies are the MOST stressed out. With lots of social gatherings comes more energy exc...
7 Des 202233min
HEALTH HOTLINE #4: how can I tell how my food was grown?
Conventional, organic, pasture-raised, regenerative... what the heck is the difference? And what does it tell you about the way your food was grown or raised? And then once you know this info, how do ...
23 Nov 202237min
HEALTH HOTLINE #3: I think I have PCOS - what do I do?
A PCOS deep dive with Liv!! She's here to give you her nutrition and whole body based approach to dealing with PCOS which includes hormone supporting and mineral rich foods, supplement recommendations...
2 Nov 202235min
S3 EP12 YOUR FOOD COULD BE WHAT’S MAKING YOU SICK - a hard truth conversation with Healthillie
After being in the fitness industry for years, Illie (@healthillie) realized that counting her calories/macros, taking all the fitness supplements and playing into "everything in moderation" was no lo...
26 Okt 20221h 9min
S3 EP11 TIPS FOR NAVIGATING HORMONAL IMBALANCES
Explaining how hormones function, signs you may be dealing with hormonal imbalances, and tips to start supporting your hormones using a root cause approach! Mentions: Book - How to Heal Your Metab...
19 Okt 202239min
S3 EP10 WHAT WE WISH SEX ED WOULD HAVE TAUGHT US
POV: it's somewhere around Fall of 5th grade year, you just finished your first sex ed class, and you're scared to death. If you look at a boy, you'll get pregnant and your life will be over. When you...
12 Okt 202233min
