S2 EP13 HOW TO SET YOUR BODY UP FOR A DETOX OR CLEANSE
The most important yet also most forgotten step before doing ANY cleanse, detox, protocol -- DRAINAGE!!! Drainage involves multiple organs and systems in our body that are responsible for eliminating ...
13 Apr 202243min
S2 EP12 YOUR INNER CHILD - who they are and how to meet them
So much of our childhood is stored in our subconscious memory. As children we're little sponges who soak up everything about the world around us and more often than not - we assume everything is true....
6 Apr 202246min
S2 EP11 PARASITES - and how they could be causing your health issues
Did you know parasites can be considered a root cause of many health issues? It may seem weird that something so small can wreak so much havoc inside our bodies, but when there's an overgrowth of them...
23 Mar 202250min
S2 EP10 HOW TO WASTE LESS FOOD - and why it's important
Having appreciation for your food is so much more than just caring about the quality of ingredients and supporting sustainable sourcing. In this episode we cover the topic of food waste - where does y...
16 Mar 202238min
S2 EP9 YOUR UNIQUE HUMAN DESIGN TYPE - and what it can teach you about yourself with Elena Gamboa
Get your free human design type HERE Human design coach, FNTP, and pilates instructor Elena Gamboa joins us on Wellness Digest to chat about the basics of human design and most importantly - what it ...
2 Mar 20221h 6min
S2 EP8 RETHINKING WEIGHT LOSS
With weight loss being a common reason people start a health journey, and also being something that involves a lot of emotions and personal feelings, we wanted to touch on this topic but from a little...
23 Feb 202251min
S2 EP7 HEAL YOUR BRAIN - heal your life with lifebygabb
A much needed mental health moment with @lifebygabb - our Insta friend, hypnotherapist, and mental wellness advocate. Gabby gives it to us straight with a real, relatable, and vulnerable conversation ...
16 Feb 202256min
S2 EP6 A HOLISTIC APPROACH TO ANXIETY
Coming from two people who have both struggled with anxiety, we're giving all of our best tips for healing in a holistic way from the inside out. Sending love to all our listeners this week <3 Intro &...
9 Feb 202253min
