Wellness Digest

Is meat bad for the environment? Is plant based eating the solution to climate change? Is it a healthier way to eat? Do we need meat in our diet?We give our perspective on meat consumption and answer ...

2 Feb 202243min

Really hard things to hear that make life a bit easier once you accept them... Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

26 Jan 202221min

Money. is. energy. Abundance and wealth is a mindset...not a dollar amount. The thoughts, feelings, fears, worries, and attitudes you put out into the universe about money will influence the way it fl...

19 Jan 202254min

There's a reason why your gut is referred to as your second brain...it regulates so many other processes in the body and can affect your overall health in so many ways!! Gut health is all the hype rig...

12 Jan 202250min

Back and better with another season of Wellness Digest... Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

5 Jan 202248min

Reflecting on Season 1 of the podcast and our takeaways from 2021... plus a look ahead at Season 2 and intentions for the new year! Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pin...

26 Des 202113min

If you really think about it, every living thing begins in the soil. The plants you eat, which are eaten by the animals that you also might eat, and even the clothes you wear likely came from a plant ...

8 Des 202136min

Self care can be face masks, massages, and taking a bath, yes.. BUT it's so much more than the typical girlie spa treatments. To us, self care involves the things you do for yourself to be able to sho...

1 Des 202129min