Wellness Digest

A chat with Liv's emotion code practitioner, Tara Bussema, who works to identify and release trapped emotions in the body that can be acting as roadblocks to fully healing. We've preached all about ho...

24 Nov 202145min

Coffee without the jitters/energy crash AND add medicinal health benefits?? Yes pls!! We sat down with Gretchen Tseng, a functional nutritional therapist and mushroom coffee enthusiast to talk about t...

23 Nov 202153min

All the tips for nourishing your body in the fall and winter months: foods to eat, herbs to take, and how to support your body mentally and emotionally! The colder months symbolize slowing down, resti...

10 Nov 202135min

Our guest this week, Rita Jean Flemming, is a regenerative detox specialist who works to help people heal from the inside out, starting at the cellular level and working through all of the body's syst...

27 Okt 20211h 4min

To be 100% honest, we had no clue how the birth control pill actually works to prevent pregnancy, what it does inside the body, or how it affects our overall health until VERY recently (we're talking ...

20 Okt 202151min

Wellness Digest sits down with Amanda, founder of The Pretty Naked, which is a virtual and female focused wellness collaborative group that aims to make self care social. She is also a holistic health...

13 Okt 202148min

What is your intuition? How can it guide you through your day to day life? What is a spirit guide and do you have one? How can meditation serve as a tool for reconnecting with your inner being? All of...

6 Okt 20211h 1min

In this episode, we chat all things alcohol - the good, the bad, and the ugly! While alcohol can be fun to enjoy in a social setting, the harsh reality is that it has a multitude of negative effects ...

29 Sep 202145min