EP. 02 THE FOOD SYSTEM FROM FARM TO FORK
The food system includes the entire journey of food... from the time it's grown on the farm to the time it nourishes our bodies. But what happens in between? And how does this process impact us? Plus ...
21 Jul 202131min
EP. 01 WTF SHOULD I BE EATING?
Olivia's approach to nutrition and eating, where to start when shifting to a healthier diet, and how to make a balanced meal. Fab Four Balanced Plate Formula: @bewellbykelly Intro & Outro Song: What ...
14 Jul 202135min
EP. 0 TRAILER
Introducing ourselves and what we're all about here on Wellness Digest... Hosted by: Tatum & Olivia Follow us on Insta for Podcast Updates! @tatumhardy @liv.ingwell Intro & Outro Song: What Would...
11 Jul 20217min
