
Padmasambhava - Guru Rinpoche - "Descending with the View from Above" - Dzogchen
An amazing teaching/terma from the Master intended for deep meditation and contemplation. Text taken from the book "Treasures from Juniper Ridge" - translated by Erik Kunsang and Marcia Schmidt. Music by: Karunesh 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
4 Feb 20211h 1min

Tilopa's Song to Naropa - Mahamudra - "The Ganges Mahamudra" - Kagyu Lineage
Tilopa's Song to Naropa - Translated by Lex Hixon. Tilopa (988–1069) was born in Bengal in India. He was a tantric practitioner and mahasiddha. He practised Anuttarayoga Tantra, a set of spiritual practices intended to accelerate the process of attaining Buddhahood. Naropa is considered his main student. It is believed Tilopa received Mahamudra teachings from primordial Buddha Vajradhara himself – the primordial essence of all things, the absolute Wisdom and Compassion. Music: Return to Now - Namaste Music 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
4 Feb 202140min

A Guided Meditation on Listening and Silence - Based on Selected Verses and Poems of Ilie Cioara
These poems/stanzas written by Ilie Cioara have been formatted for the purpose of a guided meditation. Excerpts taken from the book by Cioara, "The Silence of the Mind" - translated by Petrica Verdes. Ilie Cioara (1916 - 2004) was an enlightened mystic who did not belong to any lineage. He is unique in a way, in the sense that he lived in almost complete isolation, in Romania, Eastern Europe in a communist country, completely oblivious of nonduality, Zen, etc. Originally a Christian mystic, he practiced a mantra for over 20 years. One day, he felt an intuitive impulse to drop the mantra, and just practice the silence of the mind, by listening to the noises on the street, in the now. After following this practice for a few years, one morning, as he was waking up from his sleep, he realised the veils had completely dropped. His description of meditation is fresh and devoid of any tradition and jargon. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
28 Jan 202147min

Padmasambhava - SELF-LIBERATION THROUGH SEEING WITH NAKED AWARENESS - Dzogchen
A text belonging to the same cycle as The Tibetan Book of the Dead, this instruction on the method of self-liberation presents the essence of Dzogchen, The Great Perfection, regarded in Tibet as the highest and most esoteric teaching of the Buddha. Teaching the attainment of Buddhahood in a single lifetime, this text was written and concealed by Guru Padmasambhava in the eighth century and rediscovered six centuries later by Karma Lingpa. Translated by John Reynolds. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. ** Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
28 Jan 20211h 35min

Padmasambhava - Guru Rinpoche - The Twenty One Vital Instructions - Dzogchen
Text reading taken from: Treasures from Juniper Ridge (Padmasambhava's Advice #3) by Padmasambhava by Tulku Urgyen, Erik Pema Kunsang (Translator) , Marcia Binder Schmidt (Translator). 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
28 Jan 202155min

The Spandakarika - "Song of the Sacred Tremor" - Kashmir Shaivism
The Spandakarika, or "Song of the Sacred Tremor," is one of the most important Tantric texts in the tradition of Kashmiri Shaivism. It is said to have been transmitted directly to the sage Vasugupta from the hands of Shiva on Mount Kailas. In his commentary on these fifty-two stanzas, the sage Ksemaraja described them as the heart of the Mahamudra, the Great Cosmic Gesture. Translated by Daniel Odier Music: Relaxing Sanskrit AUM by Gaiea All Gaiea Sanskrit songs available to download on itunes & all digital platforms https://music.apple.com/gb/artist/gaiea-sanskrit/1464610074 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
28 Jan 202124min

Nisargadatta Maharaj - "I am" - A Guided Meditation
A selection of key pointers from the Great Master, Nisargadatta, taken from the text "I am That" and "The Nisargadatta Gita" - intended as a guided meditation. Original text of "I am That" edited and compiled by Maurice Frydman. The Nisargadatta Gita edited by Pradeep Apte. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
28 Jan 202159min

Thomas Merton - What is Contemplation? - Christian Mystics
Readings from selected chapters from the text "Seeds of Contemplation" by Thomas Merton. Thomas Merton (January 31, 1915 – December 10, 1968) was an American Trappist monk, writer, theologian, mystic, poet, social activist, and scholar of comparative religion. On May 26, 1949, he was ordained to the priesthood and given the name "Father Louis". Merton wrote more than 50 books in a period of 27 years, mostly on spirituality, social justice and a quiet pacifism, as well as scores of essays and reviews. Music credits: Heaven's Window - Peter Kater Temple of Silence - Shastro 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
28 Jan 202127min






















