Wiser than Before

Wiser than Before

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!

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Episoder(105)

How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin

How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah FranklinYou’ll discover…Why e...

9 Okt 202458min

Carnivore Diet for Weight Loss: Bigger Meals, More Dietary Fat, and No Calorie Counting w/ Sarah Franklin

Carnivore Diet for Weight Loss: Bigger Meals, More Dietary Fat, and No Calorie Counting w/ Sarah Franklin

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah FranklinYou’ll discover…Why calorie counting...

7 Okt 20248min

Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt

Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia Roehn...

2 Okt 20241h

How to Avoid Getting Stuck On Wegovy or Ozempic w/ Dr. Alessia Roehnelt

How to Avoid Getting Stuck On Wegovy or Ozempic w/ Dr. Alessia Roehnelt

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia RoehneltYou’ll discover…The benefits of these drugs and why...

30 Sep 202411min

How Your Brain Could Be Keeping You Sick and What to Do About It w/ Dan Buglio

How Your Brain Could Be Keeping You Sick and What to Do About It w/ Dan Buglio

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptom...

25 Sep 202456min

Is Your Brain Causing Your Unpredictable Symptoms? w/ Dan Buglio

Is Your Brain Causing Your Unpredictable Symptoms? w/ Dan Buglio

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan BuglioYou’ll discover…The 4 questions that reveal if your symptoms are brain-based or physicalHow t...

23 Sep 202418min

How Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye Coulson

How Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye Coulson

“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” - Faye CoulsonYou’ll discover…How magnets create an environment where pathogens...

18 Sep 20241h 4min

5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady

5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease headaches, boost cognition, and improve blood flow to the brain....

16 Sep 20249min

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