Wiser than Before

Wiser than Before

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than before!

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Episoder(105)

Why Most Genetic Testing is Misleading and How You Can Reprogram Your Genes for Lifelong Health w/ Dr. Sam Shay

Why Most Genetic Testing is Misleading and How You Can Reprogram Your Genes for Lifelong Health w/ Dr. Sam Shay

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics an...

4 Des 20241h 2min

Why Your Body Hates the Diet Everyone Else Loves w/ Dr. Sam Shay

Why Your Body Hates the Diet Everyone Else Loves w/ Dr. Sam Shay

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a ...

2 Des 202419min

The Reason Your Perfect Diet Can’t Fix Your Metabolism w/ Dr. Jalal Khan

The Reason Your Perfect Diet Can’t Fix Your Metabolism w/ Dr. Jalal Khan

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really ...

27 Nov 202457min

What Your Mouth Reveals About Your Posture and Breathing w/ Dr. Jalal Khan

What Your Mouth Reveals About Your Posture and Breathing w/ Dr. Jalal Khan

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspectiv...

25 Nov 20247min

Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh

Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—e...

20 Nov 20241h 17min

How Sunlight Unlocks Your Natural Feel-Good Chemicals w/ Dr. Sara Pugh

How Sunlight Unlocks Your Natural Feel-Good Chemicals w/ Dr. Sara Pugh

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artifi...

18 Nov 20246min

How the ‘Endless Summer’ of Modern Living Wrecks Your Hormones, and How You Can Reverse It w/ Jack Schroder

How the ‘Endless Summer’ of Modern Living Wrecks Your Hormones, and How You Can Reverse It w/ Jack Schroder

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Na...

13 Nov 20241h 3min

Boost Your Hormones with This Daily Routine w/ Jack Schroder

Boost Your Hormones with This Daily Routine w/ Jack Schroder

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“You are literally draining your hormones by staying under artificial light.”“Simple things like gettin...

11 Nov 202411min

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