Woodgym with Petrone

The final episode of the lost generation part 6 comes to an end discussing various topics on health and wellness. Dr James Choo and I cover the art of negotiating nights out, and try debunking truths ...

27 Des 201941min

This time Charlie gets reminded how much he forgets about training. This guy is not normal - he’s Mike McKenry. A former big leaguer tells stories of some of his epic Petrone training sessions and so ...

4 Des 201941min

Part 5 of this special series finds us all preparing for the holidays. How do we fight through what seems like a lack of progess? How do we plan ahead so that we can enjoy the season with family while...

25 Nov 201945min

“Take a listen (or view) to this very, very special guest. He’s like a son to me — Bryan White discusses the word “pivotal” and how he uses it in his life from football with the NY Jets to Nascar. Now...

18 Nov 201952min

Part 4 of Charlie's series with Dr. James Choo is about influence. What influence have the first three episodes had on the guys in the gym? Choo and Petrone dive into the differences between average f...

15 Nov 201938min

We finally got our guy back into the Woodgym for the offseason, and it’s a huge offseason for Nicky “The Kid” Delmonico. Listen to the Major Leaguer as he shares his journey with Petrone…it’s real tal...

11 Nov 201940min

This is the guy that got Charlie into podcasting in the first place! Jesse Smithey tells us how he grew to love athletics and reporting on sports. Now he’s covering sports like never before with Five ...

4 Nov 201946min

On this episode of Woodgym with Petrone, Charlie has a special guest. His good friend and and one of the strength coaches for the Cleveland Browns, Evan “Big Man” Marcus. Discover the 3 great things h...

28 Okt 201949min