Yoga, Meditation & Relaxation

Yoga, Meditation & Relaxation

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

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Episoder(100)

Episode 23: 31 Days of Yoga - Mindful - Day 23

Episode 23: 31 Days of Yoga - Mindful - Day 23

31 Days of Yoga - Mindful - Day 23 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu...

23 Mai 202026min

Episode 22: 31 Days of Yoga - Relaxation - Day 22

Episode 22: 31 Days of Yoga - Relaxation - Day 22

31 Days of Yoga - Relaxation - Day 22 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://yo...

22 Mai 202038min

Episode 21: 31 Days of Yoga - Shoulders - Day 21

Episode 21: 31 Days of Yoga - Shoulders - Day 21

31 Days of Yoga - Shoulders - Day 21 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://you...

21 Mai 202026min

Episode 20: 31 Days of Yoga - Effort - Day 20

Episode 20: 31 Days of Yoga - Effort - Day 20

31 Days of Yoga - Effort - Day 20 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu....

20 Mai 202029min

Episode 19: 31 Days of Yoga - Fire - Day 19

Episode 19: 31 Days of Yoga - Fire - Day 19

31 Days of Yoga - Fire - Day 19 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be...

19 Mai 202030min

Episode 18: 31 Days of Yoga - Air - Day 18

Episode 18: 31 Days of Yoga - Air - Day 18

31 Days of Yoga - Air - Day 18 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/...

18 Mai 202035min

Episode 17: 31 Days of Yoga - Water - Day 17

Episode 17: 31 Days of Yoga - Water - Day 17

31 Days of Yoga - Water - Day 17 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.b...

17 Mai 202028min

Episode 16: 31 Days of Yoga - Earth - Day 16

Episode 16: 31 Days of Yoga - Earth - Day 16

31 Days of Yoga - Earth - Day 16 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.b...

16 Mai 202030min

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