Yoga, Meditation & Relaxation
Helse

Yoga, Meditation & Relaxation

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

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Episoder(100)

Episode 15: 31 Days of Yoga - Trust - Day 15

Episode 15: 31 Days of Yoga - Trust - Day 15

31 Days of Yoga - Trust - Day 15 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.b...

15 Mai 202024min

Episode 14: 31 Days of Yoga - Radiant - Day 14

Episode 14: 31 Days of Yoga - Radiant - Day 14

31 Days of Yoga - Radiant - Day 14 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu...

14 Mai 202022min

Episode 13: 31 Days of Yoga - Pause - Day 13

Episode 13: 31 Days of Yoga - Pause - Day 13

31 Days of Yoga - Pause - Day 13 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.b...

13 Mai 202025min

Episode 12: 31 Days of Yoga - Focus - Day 12

Episode 12: 31 Days of Yoga - Focus - Day 12

31 Days of Yoga - Focus - Day 12 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.b...

12 Mai 202028min

Episode 11: 31 Days of Yoga - Letting Go - Day 11

Episode 11: 31 Days of Yoga - Letting Go - Day 11

31 Days of Yoga - Letting Go - Day 11 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://yo...

11 Mai 202031min

Episode 10: 31 Days of Yoga - Flow - Day 10

Episode 10: 31 Days of Yoga - Flow - Day 10

31 Days of Yoga - Flow - Day 10 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be...

10 Mai 202026min

Episode 9: 31 Days of Yoga - Core - Day 9

Episode 9: 31 Days of Yoga - Core - Day 9

31 Days of Yoga - Core - Day 9 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/...

9 Mai 202023min

Episode 8: 31 Days of Yoga - Life Force - Day 8

Episode 8: 31 Days of Yoga - Life Force - Day 8

31 Days of Yoga - Life Force - Day 8 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://you...

8 Mai 202049min

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