Old Patterns
Have you ever found yourself stuck in the monotonous daily pattern that looks something like: work, eat, watch TV, sleep, rinse and repeat? Or in the pattern of dating the same type of person over and...
15 Des 20251h 6min
Starting Over
We're so back. Join your host Kala MacDonald -- the self-proclaimed "queen of the pivot" -- as she details starting over in all the ways; school and work, love life, home city, and more. Plus, get i...
5 Nov 20251h 8min
PTSD: A new perspective via Mark Lilly
Host Kala MacDonald acknowledges National PTSD Awareness Day with some fresh insights regarding PTSD after hearing from author Mark Lilly in her "Yoga, Mindfulness, and Social Change" 100hr. Certifica...
28 Jun 202123min
Daniel Novoa: Yoga Instructor, YTT Trainer with Zuna Yoga, Coming Out, Pride Forever
Happy International Day of Yoga! (June 21) Join host Kala MacDonald as she welcomes her dear friend and epically talented yoga colleague Dan Novoa onto the podcast to celebrate PRIDE and to discuss Da...
21 Jun 20211h 2min
National Cancer Survivors Day (June 6) - Catching up with Ashley Mays!
If you're a regular listener of the YTC podcast, we bet Ashley Mays is a familiar name to you as she was a former podcast guest as part of our "Tough Women, Tough Stories" series where she candidly sh...
14 Jun 202125min
Boundless Boundaries and Why They RULE
Host Kala MacDonald is here in all of her astrological retrograde moon shifting and discomfort to triple underline that notion that we should all be better about setting boundaries, of both the silent...
7 Jun 202124min
Stephanie Spence: Yoga Educator, Author, Inspirational Speaker, Activist
Host Kala MacDonald welcomes Stephanie Spence to the Yoga to Cope podcast! Stephanie, who has been practicing yoga for over 40 years in 60 countries, is the award-winning author of her book "Yoga Wisd...
31 Mai 20211h 7min
Panic Attacks, New Anxiety, and Chiropractors OH MY!
Host Kala MacDonald opens up about an ongoing personal struggle with anxiety and panic attacks in this new XL mini episode. Please tune in with care. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATI...
24 Mai 202150min
