Children's Mental Health Awareness: Mirroring, color breathing, and more for the kiddos in your life
Welcome a mini episode celebrating and acknowledging Children's Mental Health Awareness (May 6) -- host Kala MacDonald is here to give you some insights regarding how and why it's so key to introduce ...
28 Apr 202127min
J Harrison Ghee: Broadway Superstar, Actor, Dancer, Drag Queen, Mental Health Advocate
The does-it-all star J Harrison Ghee is here! J joins us on the podcast to talk about mental health during the pandemic, how he stays light amidst even the darkest and most stressful of times, and sha...
26 Apr 20211h 4min
Meditation Seats and Bioindividuality in Yoga
Hey hi hello! Kala is here with a mini episode discussing meditation seats, why they matter, and how to try a few one next time you want to sit down for a practice. Don't forget Yoga to Cope offers a ...
12 Apr 202119min
The Return To "Normal", Whatever That Means
Kala is here with today's mini episode discussing the so-called journey back to normalcy post-pandemic. What does it even mean? Tune in for her hot take on this controversial and cliché topic. YOGA T...
5 Apr 202124min
Keltie Knight: the Ladygang, Emmy-winning Host, New York Times Bestselling Author
It's the month of March and that means it's Women's History Month and International Women's Day. We thought who better to have join the Yoga to Cope podcast for this month's conversation than co-creat...
29 Mar 202157min
Skill In Action Workshop Reflection + PRIDE MERCH IS LIVE AND LIMITED
Hello and welcome to a post-Skill in Action workshop mini episode where Kala will break down the standout messages from today's 3-hour workshop with S.I.A. workshop facilitators Mika and Ty. Recording...
15 Mar 202127min
What are you waiting for? A Message from YTC on this International Women's Day
Happy International Women's Day, though bear in mind this episode's message is to everyone. Tune in to hear how a candle inspired today's theme and call-to-action.
8 Mar 202115min
Pre-trauma: What does it mean and why is in in our mission statement?
Pre-trauma: What does it mean and why is in in our mission statement? Yoga to Cope founder Kala MacDonald discusses the term, why it's included, and poses a call-to-action for our wonderful community ...
1 Mar 202116min
