Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue
Jason Crandell joins me this week to answer your questions. We cover a lot of ground in this short episode including:* Strategies for Down Dog -- How to make it easier to step forward, what to do when...
16 Jan 201830min
Clarify Your Purpose and Edit Yourself to Craft Effective Yoga Themes With Michelle Marchildon
This week’s podcast with author and yoga teacher Michelle Marchildon focuses on her formula for theming your yoga classes. The formula comes from her book, Themeweaver: Connect the Power of Inspiratio...
10 Jan 201858min
Why Clean Beauty is So Essential & How to Navigate with Abby Jean and Rachel Pachivas
I love the idea of starting of the New Year with healthy, nourishing routines. Over the past few years, I’ve done that with my skincare routine and I find it to be a great form of self care. When you ...
2 Jan 201844min
Year End Highlights With Andrea & Jason, Plus What's in Store for 2018
Can you guess which podcast was the most popular of the year? I give you a glimpse into my analytics on this episode (spoiler alert: the #1 episode is not one of Jason's), plus we talk 2017 highlights...
26 Des 201731min
Holiday Series! Restorative Yoga as Radical Self Care with Judith Hanson Lasater and Lizzie Lasater
Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds and on the mother-daughter connection. This time,...
19 Des 201753min
Holiday Series! Nourish Your Vital Essence With Niika Quistgard
Niika Quistgard, Ayurvedic practitioner extraordinaire -- is back! (She joined me on episode 17 for a great vata-calming episode. If you haven't heard it, go back and listen to it. It's a great founda...
12 Des 201753min
Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences
You've probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree -- but it can still be hard to carve out the time. I think the root problem is t...
7 Des 201730min
Holiday Series! Faith Hunter on Coping With Grief
When you're grieving, the holidays--with its equal share of memories and new situations--can intensify all of your feelings. The holidays can even surprise you with feelings that you might have consid...
5 Des 201759min
