You Were You First
This is for parents. Feeling a loss of identity? This episode teaches you how to navigate this new stage in your life and learn ways to DO YOU without the guilt. Want more inspirational content to ...
15 Okt 202322min
The Hope you Need
Looking for a sign that things are going to get better? This is it. In this episode I share why change is coming for you. Thank you to all the listeners who sent in messages of hope to inspire, sp...
8 Okt 202318min
How to Set Boundaries
Are you a people pleaser? Are you always saying 'yes' when you do not want to? This is the episode for you! Boundaries are healthy limits that make life easier with colleagues, friends, partners, yo...
1 Okt 202324min
8 Steps to Resolving Conflict
There are two sides to every story and then there is the truth. Are you going through conflict right now? Do you want change? Do you want to resolve this issue? This episode discusses why tension...
24 Sep 202330min
You Can Change your Goals
Been focusing on something and it is no longer what you want? You are not alone. This episode gives you permission to look forward, make new moves and live the life of your dreams. Want more inspira...
17 Sep 202314min
The Power of Gratitude
Did you know gratitude is scientifically linked to happiness? Life is never plain sailing, you will be tested, you will have hard times but you will also experience and have so much love in your life!...
10 Sep 202325min
Change your Brain
Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode I will tell you how! Want more inspirational content to keep you moving forward...
27 Aug 202319min
Bad Feelings
Bad Feelings | You Do You Hun Podcast You feel bad...how do you get out of it? Today I share some ways I get myself back to feeling good! Want more inspirational content to keep you moving forward? ...
20 Aug 20238min
