You Do You Hun

Social Media and Mental Health | You Do You Hun Podcast We hear from the lovely Ellie Burke an independent musician from Liverpool who shares what inspired her to create her song 'Filtered reality' a...

18 Jun 202333min

Laughter | You Do You Hun Podcast How can laughter help you and what are the health benefits? Listen in! Want more inspirational content to keep you moving forward? Follow: Instagram: www.instagra...

11 Jun 202317min

Retrain your brain | You Do You Hun podcast Why it is important to retrain your brain and how we can do this! Want more inspirational content to keep you moving forward? Follow: Instagram: @youdoy...

4 Jun 202320min

How to turn your pain into power recap | You Do You Hun Podcast Want more inspirational content to keep you moving forward? Follow: Instagram: @youdoyouhunpodcast Facebook: Search 'You Do You Hun ...

29 Mai 202310min

In this episode I have invited the lovely Rachel Chapman from Simply Hypnotherapy to tell us all about Hypnotherapy and how it can help us. To connect with Rachel: Link to her next ‘WindDown’ event ...

21 Mai 202331min

Feeling anxious at work? This episode provides a variety of ways to manage and ease your anxiety. If you would like further information email hello@lauraburke.co.uk for a resource for you and your co...

14 Mai 202330min

Are you unkind to yourself? Are you critical? Do you put yourself last? You need to listen to this! If you like what you hear and think it will help someone too, please remember to share on your st...

7 Mai 202324min

Are you having a hard time right now? Listen to this! PLEASE NOTE: Miscarriage, pregnancy, grief & Suicidal thoughts discussed briefly. If you like what you hear and think it will help someone too, ...

30 Apr 202322min