The Physical Symptoms of Trauma: Chronic Illness, Chronic Pain, & More
What if your chronic illness, pain, or fatigue is not random but a reflection of unresolved trauma stored in your body? In this episode, Sarah unpacks the powerful link between trauma, the nervous sys...
9 Sep 20251h 13min
Finding the Right Therapist or Practitioner for You
Have you struggled with where to begin when looking for a therapist? Or maybe you’ve started working with a mental health professional, but you’re worried they might not be the best fit? Finding suppo...
2 Sep 202555min
When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
Romantic love has a way of poking at our deepest wounding. Even when life feels steady elsewhere, intimacy can trigger reactions that don’t feel like our true selves. Sarah explains that this is often...
26 Aug 20251h 10min
Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
Have you ever been told you're "too nice" or found yourself saying "I'm fine" even when you're really not? For so many of us, anger can feel scary or wrong, like something we should push down or avoid...
19 Aug 20251h 10min
Summer Somatic Reset: Finding Your Community and Building Authentic Connection
Have you ever struggled to build or maintain meaningful friendships, felt isolated despite doing the inner work, or wondered why community can feel so hard to create? In the final episode of the Summe...
12 Aug 202551min
Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances
Many of us carry deep-seated wounds of scarcity rooted in our early attachment patterns, and without realizing it, we continue to recreate those patterns in our adult lives. In this third episode of t...
5 Aug 20251h 14min
Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture
In episode two of the four-part Summer Somatic Reset series, Sarah explores how high-performing leaders can shift from leading through scarcity and fear to embodying leadership rooted in safety and ab...
29 Jul 202559min
Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?
In this first episode of the four-part Summer Somatic Reset series, Sarah unpacks one of the most common (and confusing) questions in relationships: Is this person wrong for me, or is it my nervous sy...
22 Jul 202556min
