Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More
Many of us know what it feels like to be stuck, wanting to move forward in life but somehow unable to. This is often an indication we’re in freeze—one of the most misunderstood forms of nervous system...
15 Jul 202552min
How Childhood Trauma Impacts Our Present Lives
Our early childhood experiences leave a lasting imprint on how we relate to ourselves, others, and the world around us—often in ways we don’t even realize. In this episode of You Make Sense, Sarah unp...
8 Jul 202547min
Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence
We all have needs. But what happens when we stop listening to them, or never learned how to in the first place? In this episode of You Make Sense, Sarah gently guides us through the heart of relationa...
1 Jul 20251h 8min
What is Burnout? And How Do We Break the Cycle?
Burnout doesn’t happen overnight—it’s what happens when we chronically override our nervous system. In this episode of You Make Sense, Sarah draws upon both Polyvagal Theory and Parts Work to explain ...
24 Jun 202554min
Heartbreak, Grief and Moving On Using Parts Work
Breakups aren’t just hard—they can feel completely disorienting, terrifying, or even impossible. That’s because we’re often not only grieving the end of a relationship as our adult self, we’re also na...
17 Jun 202554min
From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth
Do you ever feel like you’ve lost touch with what’s true for you? In this episode of You Make Sense, Sarah gently guides us back to our internal truth—the quiet, steady knowing that lives within the b...
10 Jun 20251h 8min
When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment
What if the key to thriving isn’t in pushing harder, but in understanding the ways your nervous system brilliantly learned to protect you? In this episode, we will explore how self-abandonment is an a...
3 Jun 202536min
What To Do When Life Doesn't Happen on Your Timeline
What if you’re not behind at all, but right on time for the life that’s uniquely yours? In this episode of You Make Sense, Sarah explores the emotional weight of unmet timelines and how grief, compari...
27 Mai 20251h
