The Female Athlete Nutrition Industrial Complex
Support us on Patreon!Thanks to Skratch Labs for sponsoring the podcast! Get a free sample pack on us!This week on Your Diet Sucks, we’re digging into one of the most misunderstood—and over-marketed—t...
11 Jun 20251h 17min
What the Science Really Says About Diet and Longevity
Join our Patreon and get access to monthly bonus episodes and more nutriton content!Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much pr...
28 Mai 20251h 6min
Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know
Get a Skratch Labs sample pack on us!Support us on Patreon!Thanks, Janji! Use code YDS for 10% off!Are CGMs the new step counter—or a $200 anxiety machine? In this episode, Zoë and Kylee discuss blood...
14 Mai 20251h 9min
Is Organic Food Better?
Use code YDSAMPLE for a free snack pack from Skratch Labs!Support us on Patreon!Is organic food actually healthier—or just more expensive? This week on Your Diet Sucks, Zoë and Kylee break down the re...
30 Apr 20251h 6min
The Science of Semaglutides, Fitness, and Weight Stigma
Support us on Patreon!GLP-1 drugs like Ozempic and Wegovy are everywhere — from medical journals to fitness influencers. But what do they actually do, and what happens when active people use them in p...
16 Apr 202550min
Bonus : Live at Skratch Labs: We Answer Your Questions!
Support us on Patreon!In this special bonus episode, we're live at Skratch Labs in Boulder for a high-energy AMA! Zoë and Kylee tackle your biggest nutrition questions: from hydration hacks and gut-fr...
9 Apr 202546min
Unpacking Ultra-processed Foods
Support us on Patreon!Follow us on Instagram @yourdietsuckspod!This week, Kylee and Zoë take a deep dive into ultra-processed foods: what they are, where they came from, how they’re designed to light ...
2 Apr 20251h 7min
Your Nutrition Documentary Sucks.
Support us on Patreon!This week on Your Diet Sucks, Kylee and Zoë take a hard look at health documentaries, specifically the cult classic Game Changers—aka, the boner experiment film—and other nutriti...
19 Mar 20251h 1min
