Is Biohacking Just Diet Culture for Men?
Is biohacking just diet culture repackaged for men? From cold plunges and Bulletproof coffee to ice baths and "optimization" spreadsheets, the wellness industry has found a way to sell restriction to ...
27 Nov 202452min
Is Your Fitness Tracker Helping or Hurting?
Take Our Audience Survey!This podcast is supported by Microcosm Coaching and Fly Nutrition. Is your Garmin making you crazy? Whoop, Oura, MyFitnessPal, Apple Watch—activity trackers promise optimizati...
13 Nov 20241h 4min
Should You Trust Fitness Influencers?
YDS is supported by Microcosm Coaching and Fly Nutrition. Should you trust fitness influencers? From ancient Roman gladiators shilling olive oil to today's #fitspo accounts pushing supplements, humans...
30 Okt 202457min
Orthorexia: When Healthy Eating Becomes Unhealthy
YDS is supported by Microcosm Coaching. In this episode, Kylee and Zoë dive into the evolving conversation around Orthorexia—a term for an unhealthy obsession with healthy eating. We explore the imp...
16 Okt 20241h 5min
Do You Actually Need Supplements?
YDS is supported by Microcosm Coaching. Do you actually need supplements? The sports nutrition industry wants you to believe you can't perform without a cabinet full of pills, powders, and propriet...
2 Okt 20241h 2min
Eating Disorder Myths That Won't Die
YDS is supported by Microcosm Coaching. Most people with eating disorders don't look sick—and that's part of the problem. Eating disorders affect people of every size, gender, race, and athletic ab...
18 Sep 202457min
Athletes, The Microbiome and Gut Health
YDS is supported by Microcosm Coaching. Kylee and Zoë take a magic school bus ride into the microbiome! We go back (waaay back) into the origins of the human microbiome and examine the research on ...
4 Sep 202457min
When Diets Become Cults
YDS is supported by Microcosm Coaching. What makes a diet become a cult? From Kellogg's sanitarium to modern wellness retreats, the line between "lifestyle" and "indoctrination" is thinner than you...
21 Aug 202438min
