Body Image Bulls*ht, Fitness Culture, and Athletes
Support us on Patreon!What happens when the pressure to perform collides with the pressure to look a certain way? This week, we’re tackling body image in sports and fitness—breaking down the differenc...
5 Mar 20251h 8min
Your Sports Nutrition Marketing Sucks.
Support us on Patreon!Follow us on Instagram! Your Diet Sucks is back, and today Zoë and Kylee are diving into the Wild Wild West of sports nutrition marketing—where sugar is the enemy, ketones are ta...
19 Feb 20251h 18min
Make America Healthy, Actually
You came here for nutrition tips and maybe some good-natured dunking on diet fads—not a deep dive into politics. But here’s the thing: food and health are political. And with Robert F. Kennedy Jr. pus...
5 Feb 20251h 12min
Are You Addicted to Sugar?
Support us on Patreon!Is sugar the enemy? Or is it just misunderstood? In this episode of Your Diet Sucks Zoë and Kylee dive deep into the science and misconceptions behind sugar addiction, breaking d...
22 Jan 20251h 8min
New Year’s Resolutions: Why Your Goals Suck and How to Fix Them
YDS is sponsored by Janji! Use our code "YDS" for 10% off your purchase. YDS is sponsored by Microcosm Coaching. Get matched with a certified coach today! New Year, same unrealistic resolutions? Zoë ...
8 Jan 20251h 9min
New Year Listener Question Extravaganza!
Join the Feisty Fueled Challenge!Sponsored by Microcosm Coaching and Fly Nutrition. Happy New Year! It’s the season of crash diets and bad advice, so we’re here to cut through the noise with evidence-...
1 Jan 20251h 13min
The Reality of Racing Weight
Join the Feisty Fueled Challenge! Kylee and Zoë wade into the murky waters of "racing weight"—a concept that’s been messing with athletes’ heads since the early days of endurance sports. From ancient ...
24 Des 20241h 8min
Are Superfoods a Scam?
Are superfoods a scam? From açaí bowls to spirulina smoothies to $40 green powders, the "superfood" label has become a $150 billion marketing machine. But most superfood claims are about branding, not...
11 Des 20241h 11min
