Scratching the Surface on Empathy
Join us in this thought-provoking, scratching the surface episode as we explore the impact of empathy in shaping our perception of the world. Our individual life experiences form the foundation of our...
1 Aug 202324min
Lean into Difficult Convos
Difficult convos are, well, difficult! Most of the time leaning into to these types of convos will be enlightening and helpful when you approach them with care and love; for yourself and the person yo...
25 Jul 202325min
Encore: Caring for your Child’s Grief
Encore of Caring for your Child’s Grief, originally published on 5/26/23. Although Kelly focuses on Childhood grief, the concepts apply to caring for your or other’s grief. Grief Assistance: National...
21 Jul 202310min
Encore: Learning From Our Past Selves
We’re bringing back a popular one. Episode 2 was released on 4/25/2023. "One thing I want to point out as we look back on situations where we're not proud of who we were, part of that self-reflection...
18 Jul 202339min
In Session with Kelly: Unconscious Overwhelm Updated
Updated: 7/14 11am pst: We live in a culture of go, go, go - and we’re unaware of how we’re really doing. Have you ever experienced Unconscious Overwhelm? Have you ever realized after an extended per...
14 Jul 20237min
Maria Thomas: Trauma Response
We welcome Maria Thomas back to the pod! Maria discusses trauma response she’s been able to identify and the girls discuss possible areas they struggle with or are discovering/uncovering; shame, procr...
11 Jul 202351min
In Session with Kelly: Boundaries
Boundaries are so POWERFUL! They can initiate meaningful conversations and improve relationships or they can end relationships. Either way the most important aspect of creating and holding boundaries...
7 Jul 20238min
Breaking Family Ties, Part 2
Today’s episode is part 2 of our Breaking Family Ties series. We’re so happy to introduce you to Ariel Jasper. Ariel and Megan have been friends for over 15 years. Ariel shares her experience in break...
4 Jul 202348min
