Your Outside Mindset

Your Outside Mindset

Join retired nursing professor Verla Fortier as she shows you that going outside is not just a fun thing to do -- it can save your life. Verla shines the light on aging adults who may have chronic disease as she talks to green space scientists, forest bathing leaders, natural navigators, and all things in-between to get practical tips on how you can get the most out of your time spent close to trees, grass, and shrubs. If you want to live longer, prevent dementia, and control your chronic illness - you will love being a part of this conversation.

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Episoder(58)

Michelle Olson, Social Gerontologist Combines Expressive Arts with Outdoor Therapy for Dementia Care

Michelle Olson, Social Gerontologist Combines Expressive Arts with Outdoor Therapy for Dementia Care

Michelle Olson, PhD, LCAT, ATR-BC, ACC/MC Founder, Executive Director www.evergreenminds.org Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and...

7 Sep 202232min

Dr. Bing Zhao: "Short term exposure (3 days or less) to air pollution increases risk of sudden cardiac arrest -- men and women over 65 yrs more susceptible."

Dr. Bing Zhao: "Short term exposure (3 days or less) to air pollution increases risk of sudden cardiac arrest -- men and women over 65 yrs more susceptible."

Dr. Bing Zhao is a geriatric doctor in the first university of science and technology of China. This hospital is in Hefei, a city located in the east China with a population of more than 9 million. ...

29 Mai 202218min

UK  Researcher Andy  Jones:  "Green Space consistently provides 20% reduction in bad things,  if we had a pill for that,  we would take it."

UK Researcher Andy Jones: "Green Space consistently provides 20% reduction in bad things, if we had a pill for that, we would take it."

Time stamp interview notes continued on my website: https://treesmendus.com My new book Optimize Your Heart Rate: Balance Your Mind and Body With Green Space 1:19 Professor Andy Jones is a public ...

30 Mar 202242min

 The Treeline With Author Ben Rawlence

The Treeline With Author Ben Rawlence

Ben Rawlence The Treeline Ben Rawlence City of Thorns Ben Rawlence Radio Congo Ben Rawlence on Twitter Black Mountains College website Black Mountains College on Twitter Verla Fortier Optimize Yo...

25 Mar 202238min

Optimize Your Heart Rate: Balance  Your  Mind and Body With Green  Space

Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

My new book is here on Amazon: Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Amazon.com Amazon.ca Amazon.co.uk Complete show notes: https://treesmendus.com You migh...

12 Feb 202222min

Dr. Aruni Bhatnagar: Your heart, tightly tied to your environment

Dr. Aruni Bhatnagar: Your heart, tightly tied to your environment

https://treesmendus.com for transcript of this episode. For more evidence- based research and tips please check out my book and workbook Take Back Your Outside Mindset: Live Longer, Stress Less, ...

15 Jan 202248min

Anna Cooper Reed on Canada's Nature Prescription Program

Anna Cooper Reed on Canada's Nature Prescription Program

Anna Cooper Reid tells us that PaRx is breaking ground as Canada's first national, evidence-based nature prescription program. Two hours a week is all it takes. The following notes the minute mark f...

29 Des 202136min

Personal Update: Breast Cancer Diagnosis and What My New Book Is About

Personal Update: Breast Cancer Diagnosis and What My New Book Is About

I was thrown for a loop this summer by a diagnosis of breast cancer. Here is my story: I felt a lump in my breast, it was surgically removed. When we got the pathology report back it showed that I h...

30 Nov 202112min

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