Your Outside Mindset

Your Outside Mindset

Join retired nursing professor Verla Fortier as she shows you that going outside is not just a fun thing to do -- it can save your life. Verla shines the light on aging adults who may have chronic disease as she talks to green space scientists, forest bathing leaders, natural navigators, and all things in-between to get practical tips on how you can get the most out of your time spent close to trees, grass, and shrubs. If you want to live longer, prevent dementia, and control your chronic illness - you will love being a part of this conversation.

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Episoder(58)

 Why I Need To Pause This Podcast

Why I Need To Pause This Podcast

This time instead of a podcast guest, I am going to talk about my own situation. I have not even tried to book any more podcast guests. My body and my mind have been telling me that I need to take...

29 Mai 202112min

 Natural Sounds and Your Health with Rachel Buxton, Conservation Scientist at Carleton University

Natural Sounds and Your Health with Rachel Buxton, Conservation Scientist at Carleton University

Professor Rachel Buxton is a conservation scientist at Carleton University. Website: https://rachelbuxton.wordpress.com Twitter: @buxton_rachel Verla Fortier's transcript of this episode visit ...

10 Apr 202127min

Paula Frizzell: Nature, Photography, Mindfulness and Gratitude

Paula Frizzell: Nature, Photography, Mindfulness and Gratitude

Paula Frizzell IG and Facebook: paulacfrizzell We met on IG when you tagged me on your beautiful IG post of a bird saying you’d read my book. I was delighted. Please tell us your story. Well m...

19 Mar 202144min

Patricia Pearsell: Caregiver With Outside Mindset Helps Others

Patricia Pearsell: Caregiver With Outside Mindset Helps Others

Episode #23 Patricia Pearsell <journeytobetterhealth1@gmail.com Patricia Pearsell on Facebook Episode transcript: https://treesmendus.com My dear friend Stacy had given me a copy of Take Back Your ...

26 Feb 202124min

Dr. Ellen Langer: Mindfulness is Actively Noticing New Things

Dr. Ellen Langer: Mindfulness is Actively Noticing New Things

Episode # 22 Dr. Ellen Langer is a professor in the Psychology Department at Harvard University. Her numerous academic honors include four Distinguished Scientist Awards and The Liberty Science Genius...

12 Feb 202131min

Elder Dr. Dave Courchene: Spirit Connected to the Land

Elder Dr. Dave Courchene: Spirit Connected to the Land

Episode #21 Ceremonies to our people has always been important because ceremony is an act of gratitude to the Spirit .. and an act of gratitude to the Land. Because everything we do and receive, we r...

1 Feb 202151min

World Renown Poet Lorna Crozier on Nature and Love

World Renown Poet Lorna Crozier on Nature and Love

Episode #20 An Officer of the Order of Canada, Lorna Crozier has been acknowledged for her contributions to Canadian literature, her teaching and her mentoring with five honorary doctorates, most re...

15 Jan 202149min

Alice Dalton UK Researcher: Your Heart and Greenspace

Alice Dalton UK Researcher: Your Heart and Greenspace

Episode # 19 Alice is a Senior Research Associate working in the Norwich Medical School at the University of East Anglia in the UK. Alice is a geographer and she is interested in understanding the he...

11 Des 202034min

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