The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(549)

492 SelfWork: Revisiting Perfectly Hidden Depression

492 SelfWork: Revisiting Perfectly Hidden Depression

In this episode, Dr. Margaret gives her best advice about enmeshment, Anne Burrell’s suicide, and perfectly hidden depression to those that have reached out to her in the past few months. And... my n...

3 Apr 23min

491 SelfWork: Friendships: How To Create and Keep Solid Connections

491 SelfWork: Friendships: How To Create and Keep Solid Connections

Friendships are vital for your sense of well-being. When you know that you have people that you can count on to be there for you when you need them, who you feel solidly connected to. that knowledge ...

28 Mar 40min

490 SelfWork: How To Choose A Great Career and When To Change It

490 SelfWork: How To Choose A Great Career and When To Change It

Choosing a career is one thing. However, knowing if it's the right choice for you or if you need to consider other alternatives? That can be more difficult. In this enlightening episode, Dr. Margaret...

20 Mar 48min

489 SelfWork: When Suicide Is A Brutal Shock

489 SelfWork: When Suicide Is A Brutal Shock

Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines. Suicide is hard for all, ...

13 Mar 42min

488 SelfWork: Bipolar Disorder: Terri Cheney Tells The Raw Truth

488 SelfWork: Bipolar Disorder: Terri Cheney Tells The Raw Truth

Bipolar disorder can be very difficult to diagnose. But that pales in comparison to what it can be like to live with and manage. This week, Dr. Margaret Rutherford is republishing her interview with ...

6 Mar 43min

487 SelfWork: Hope For Autism: A Conversation with Dr. Theresa Lyons

487 SelfWork: Hope For Autism: A Conversation with Dr. Theresa Lyons

Autism is a diagnosis that's feared by parents whose beloved child's development seems off. Dr. Theresa Lyons, a scientist and autism parent and expert, has lived this life. She and Dr. Margaret disc...

27 Feb 40min

486 SelfWork: The Paralyzing Consequences of Self-Blame

486 SelfWork: The Paralyzing Consequences of Self-Blame

Five paralyzing consequences of self-blame... You were blamed as a child so it's become part of your own punishing self-critic which can lead to self-sabotage. You were manipulated or are being abuse...

20 Feb 22min

485 SelfWork: How to Get Bad People Out of Your Life

485 SelfWork: How to Get Bad People Out of Your Life

Written by celebrity and renowned clinical and forensic psychologist Dr. Peter J. Favaro, “Bad People Bible” combines real-life stories, psychological insights, and actionable strategies to help peopl...

13 Feb 34min

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