The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Episoder(568)

510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season was released. Today, we're going to focus on the meaning of so many of Ted Lasso chara...

7 Aug 21min

509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell

509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell

EMDR Therapy is known for its treatment of trauma. Dr. Laurel Parnell teaches and demonstrates how it can be healing for emptiness and grief - when relationships were never loving and for when they're...

31 Jul 43min

508 SelfWork: The Eye-Opening Grief of Disillusionment and Heartbreak

508 SelfWork: The Eye-Opening Grief of Disillusionment and Heartbreak

Disillusionment is defined in psychology as a "belief collapse." And the grief that that implosion can cause can be very hard to work through. Today's focus will be on how to do just that - get throu...

24 Jul 20min

507 SelfWork: How to Effectively Talk To A Perfectionist

507 SelfWork: How to Effectively Talk To A Perfectionist

The subject for today is how to talk with a perfectionist about your concern for them. Or if you’re the perfectionist, how to allow someone into your world enough for you to hear that concern. I'll of...

17 Jul 22min

506 SelfWork: Therapy Harm: Straight Talk with Dr. Patricia Dixon

506 SelfWork: Therapy Harm: Straight Talk with Dr. Patricia Dixon

Today psychologist and mental health advocate Dr. Patricia Dixon is shedding light on the often misunderstood concept of “therapy harm.” She explains what it is, how it can happen even with the best i...

10 Jul 39min

505 SelfWork: What's The Most Recent News For Depression Sufferers in 2026?

505 SelfWork: What's The Most Recent News For Depression Sufferers in 2026?

What's the most recent news for depression sufferers in 2026? That's the question Dr. Margaret researched today. Some new treatments are available now; some are still trying to get FDA approval. But ...

3 Jul 20min

504 SelfWork: Your Questions and Answers: Is Anorexia Back "In", Borderline Moms, and Mother/Son Enmeshment

504 SelfWork: Your Questions and Answers: Is Anorexia Back "In", Borderline Moms, and Mother/Son Enmeshment

Dr. Margaret will focus today on questions and answers that listeners have sent her by either voicemail or email. First topic for today: Is anorexia back "in" as beautiful? Second: Why could you be...

26 Jun 23min

503 SelfWork: Important Insights Into How to Interpret the Enneagram with Courtney Smith

503 SelfWork: Important Insights Into How to Interpret the Enneagram with Courtney Smith

Our expert speaker is Courtney Smith, who's a coach, group facilitator, and consultant who works with individuals and Fortune 500 companies to achieve change. She is a renowned practitioner of the Enn...

19 Jun 47min

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