Season 5 - Who you are vs who you want to be...with Courtney
It's a constant battle, one that we all go through along the way.The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be.So often we...
11 Jun 202148min
Season 5 - Why it's about more than just weight loss
So often we sign up for a new program or weight loss challenge thinking that we're now on the path to change, except the things that contributed to why we are so unhappy to begin with will follow us o...
6 Jun 202151min
Season 5 - Who you are vs who you want to be...with Matt
It's a constant battle, one that we all go through along the way.The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be.So often we...
30 Mai 20211h 2min
Season 5 - How to deal with guilt part 2
Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.In this second part of our discussion about how to deal with gui...
16 Mai 202156min
Season 5 - How to deal with guilt part 1
Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.In this first part of our discussion about how to deal with guil...
9 Mai 20211h 11min
Season 5 - How to get comfortable with uncomfortable
We all know about the comfort zone. We all know that leaving it is a necessary part of positive change....but how do we actually go about DOING it?In this episode of the show we discuss the common pro...
2 Mai 20211h 5min
Season 5 - Your relationship with exercise
Exercise.We all know it is a key component of a successful weight loss journey. Unfortunately, many people's relationship with exercise is damaged in some way.In this episode we discuss the common tra...
25 Apr 20211h 15min
Welcome to Season 5!
Season 5 is here!In this episode of the show we preview our first season for 2021, which is about self-worth and guilt.We're really excited to be back, here we go!!!Listen to Courtney's interview abou...
18 Apr 202113min
