Season 4 - Weight Loss Q&A
We wrap up Season 4 with a good old fashioned weight loss Q&A!In this episode we answer your questions, and we had some absolute rippers for this one!"What are the best ways to increase your metabolis...
22 Nov 20201h 12min
Season 4 - PCOS and weight loss
1 in 10 women have Polycystic Ovarian Syndrome. There's a very good chance someone you know and care about has it.PCOS affects so many women worldwide, and very often the thought is that if you have i...
15 Nov 20201h 17min
Season 4 - What are your non-negotiables?
Are you one of the most important people in your life?In this episode we have a discussion about non-negotiables. The things in your life that mean the absolute most to you and are top priorities no m...
8 Nov 202045min
Season 4 - Top traits of successful (and unsuccessful) PT clients
We've helped a lot of people change their lives over many years now.We've also had a very large number of people NOT reach their goals with us.In this episode of the show we break down the most import...
3 Nov 20201h 12min
Season 4 - The worst myths you need to stop believing
With the amount of sheer noise, confusion and contradictions out there we decided it was time to dispel a few myths!In this episode of the show we break down the absolute worst weight loss myths you n...
25 Okt 202059min
Season 4 - The Rule of Proximity
The Rule of Proximity.Also known as "If it is nearby, you will eat it".It's something that will have a massive bearing on your success...or lack of it.In this episode we discuss how the rule works, ho...
18 Okt 202036min
Season 4 - 10 ways to create consistent results
Consistency.It's by far the best friend of every successful weight loss goal.Problem is, it's also without question the most commonly missing tool in most people's toolbox.In this episode of the show,...
11 Okt 202053min
Season 4 - How to deal with being a fussy eater
Are you a fussy eater?If so, you're just like the rest of us!In this episode of the show, we break down the 4 different types of fussy eaters (including which ones we are personally!) and talk about h...
4 Okt 202048min
