The Weight Loss Podcast

Have you ever wondered what could happen if you stopped stopping?In this episode of the show, we talk about just how much our lives have changed because we stuck with the decision we made to change.Su...

27 Sep 202033min

Season 4 is here!We're beyond excited to bring you what we think is our best season yet.In this episode we give you a special preview for what's in store for you over the coming months.We hope you're ...

20 Sep 202027min

We asked our awesome listeners for questions relating to self-sabotage and answered them in this special Q&A to wrap up the season!"What are the most common ways you see people sabotage themselves?""W...

12 Apr 20201h 9min

In this episode of the show we have a brutally honest discussion about the language we use to sabotage our efforts, or in many cases not even start in the first place.We go through the common phrases/...

12 Apr 202057min

You know how you get so caught up in doing everything right and avoiding mistakes that it often leads to doing nothing at all?In this episode we have a chat about exactly why your search for "perfecti...

12 Apr 202038min

Ever noticed how you start your latest weight loss attempt with a bang, saying all the right things...only to fall away and then land back at square one just to start all over again?In this episode of...

12 Apr 202052min

If nothing changes, nothing changes.In this episode we discuss the things we've had to change, sacrifice and invest in over the years to completely change our lives.We cover exercise, food, habits as ...

12 Apr 202052min

One of the most common weight loss misconceptions out there is that you can only succeed when things are smooth, easy and relatively unchallenging.The reality couldn't be more the opposite.In this epi...

12 Apr 202050min