The Weight Loss Podcast

The Weight Loss Podcast

The Weight Loss Podcast is for people who want to learn and build the skills, traits, habits and mindset necessary to not just "lose weight", but to become the person that can keep it off, improve upon their results if they desire and become fully self-sufficient with their health, exercise, nutrition and overall habits. We best help people who are tired of the diet/program merry-go-round, want to cut out the noise and double-speak and focus on a real-world, common-sense approach that takes away the guesswork, understands their struggles, treats them like adults and sets them up for life.

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Episoder(263)

S1E06 - Why less is more...

S1E06 - Why less is more...

More exercise = more results, right?Imagine exercising for 25 hours a week. Your results would be insane, right??Actually...probably not.In this episode of the show we chat with the young man behind o...

28 Apr 20191h 32min

S1E05 - Anxiety, a silent killer...

S1E05 - Anxiety, a silent killer...

Ever had those moments where you're on the way to the gym for your workout and you find that you can't get out of the car?You're so scared of what's inside, who's inside that you sit in your car not m...

21 Apr 20191h

S1E04 - Self-doubt, alcohol and back injuries

S1E04 - Self-doubt, alcohol and back injuries

If you took a look at Jake Pearson today, you'd be forgiven for thinking he's had it easy - a good looking young man in fantastic shape...what would he know about struggling to put things together? ...

14 Apr 20191h 22min

S1E03 - Are you playing the long game?

S1E03 - Are you playing the long game?

Can you honestly look in the mirror and tell yourself that you're in this for the long haul? In a world filled with quick-fixes and short-term results, we have a discussion about how much your...

7 Apr 20191h 23min

S1E02 - Goals, Long-Term Thinking and Complacency

S1E02 - Goals, Long-Term Thinking and Complacency

In the 2nd episode of the Success Leaves Clues season, Courtney has an open and honest discussion about something that has deeply bothered and affected her on a daily basis for many years, as well as ...

31 Mar 20191h

S1E01 - Success Leaves Clues

S1E01 - Success Leaves Clues

Success Leaves Clues.What does this mean to you? In a world filled with scams, quick-fixes and gimmicks, to us it means looking for the common threads between people who have real success.What is real...

24 Mar 20191h 17min

Episode 097 - Season 1 update + Q&A

Episode 097 - Season 1 update + Q&A

We're back! Or are we? Our first official season isn't too far away, so in the mean time we thought we would kick the year off with an update on what's happening plus answer a few of your questions!...

27 Feb 201935min

Episode 095 - Diet Review!

Episode 095 - Diet Review!

It seems like every week we're told about the hottest new diet going around. The appeal is obvious - when we're desperate to solve a lifetime's worth of problems, we'd like to do it as quickly and as ...

11 Nov 201847min

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