The Weight Loss Podcast

The holiday season fast approaches! Like many others, we've planned something of a getaway. Soooooo that just means we "go back to normal" while on holiday, right? Yeah....nah....

4 Nov 201855min

Everyone starts somewhere...Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle...

28 Okt 201840min

Tonight's the night.You've been good all week and have planned a dinner out with friends where you'll be enjoying your favourite treat meal.You used to eat it regularly, but now with your new lifestyl...

21 Okt 201843min

If there are two advantages that come with changing our own lives as well as the lives of others, it’s that we have gained a keen insight into the signs that someone is not just “interested” in weight...

14 Okt 201853min

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.A lot of them are great questions but the answers aren’t in-depth enough to warr...

7 Okt 201836min

You're waiting for the right time to start again? You think you're too old? You're too busy with work? It's not your fault, it's your husband/wife/partner/kids' fault you are the way you are? In this...

30 Sep 201843min

We all know exercise is good for us!But in this episode of the show we get a little factual, giving you 7 things you (probably) didn't know about exercise!Been listening for a while and want the full ...

23 Sep 201847min

Did you know that the average person is doing well to make maybe 5-7 different food choices for an entire week? It's entirely possible that by doing this you're short-circuiting your results! In th...

16 Sep 201844min