Episode 086 - How to recognise a bad plan
The amount of weight loss plans, programs and gimmicks out there are seemingly endless.Problem is, they all tend to contradict each other no matter how good they sound.Ever wanted to be able to quickl...
9 Sep 201847min
Episode 085 - Why your obsession with the outcome is holding you back
The goal is set. You must lose X number of kilograms by a set date. It's all you can think about. Day in, day out. You've got weight to lose and it's all you focus on. But time passes and...you're...
2 Sep 201841min
Episode 084 - Weight Loss Mailbag
The emails have been piling up and we love it! We love being able to talk with you and answer any questions we haven't covered on the show!Except we've got ourselves a bit of a backlog so it's time to...
26 Aug 201846min
Episode 083 - Where do I start?
You've had enough.You've been trying on and off for years trying to lose that 30kg (it used to be 10kg but you've noticed that with every quick fix the weight seems to have come back on more than when...
19 Aug 201837min
Episode 082 - Self Doubt
So often it starts small. It could be a comment from a friend, or you're comparing your results to someone else's. Maybe you aren't seeing the results you're hoping for in a particular time frame.It e...
12 Aug 201856min
Episode 081 - Sleep: The X Factor
If we were to ask you to think about what's involved in losing weight, what would you think about? "What should I eat?" "Should I cut carbs?" "Am I having too much protein?" "Should I have one sug...
5 Aug 201854min
Episode 080 - Random Weight Loss Q&A IV
We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.A lot of them are great questions but the answers aren’t in-depth enough to warr...
29 Jul 201851min
Episode 079 - How does Courtney train?
"How do you guys train?" We've been asked that question countless times. In this episode of the show we do something of a case study on Courtney's training. All the how's and why's from when she firs...
22 Jul 201859min
